:root{--bg:#090909;--panel:#111;--panel-2:#171717;--line:#292929;--line-soft:#202020;--text:#f5f5f3;--muted:#969696;--red:#d71920;--red-hi:#f02b32;--red-soft:rgba(215,25,32,.14);--white:#fff;--green:#55c98f;--amber:#f5a623;--shadow:0 18px 55px rgba(0,0,0,.38);--radius:18px;--sidebar:245px;--topbar:82px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:dark}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text)}body{overflow-x:hidden}button,input,select,textarea{font:inherit}button{color:inherit}button,a{tap-highlight-color:transparent}a{color:inherit}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);padding:30px 20px 22px;border-right:1px solid var(--line-soft);background:#070707;z-index:20;display:flex;flex-direction:column}.brand,.mobile-brand{border:0;background:transparent;color:var(--white);display:flex;align-items:center;gap:12px;text-align:left;cursor:pointer;padding:0}.brand{margin:0 8px 44px}.brand-mark{width:38px;height:38px;background:var(--red);display:grid;place-items:center;font-size:14px;font-weight:950;letter-spacing:-.5px;clip-path:polygon(9% 0,100% 0,91% 100%,0 100%)}.brand-mark.large{width:52px;height:52px;font-size:19px}.brand strong,.onboard-brand strong{display:block;font-size:17px;letter-spacing:.12em}.brand small,.onboard-brand small{display:block;color:var(--red);font-size:9px;letter-spacing:.34em;margin-top:3px}.side-nav{display:flex;flex-direction:column;gap:5px}.side-nav button{height:47px;border:0;border-left:3px solid transparent;background:transparent;border-radius:5px;padding:0 14px;color:#929292;display:flex;align-items:center;gap:15px;cursor:pointer;font-size:14px;font-weight:650;text-align:left}.side-nav button span{width:18px;text-align:center;font-size:19px}.side-nav button:hover{background:#121212;color:#fff}.side-nav button.active{border-left-color:var(--red);background:linear-gradient(90deg,var(--red-soft),transparent);color:#fff}.side-status{margin-top:auto;border-top:1px solid var(--line-soft);padding:20px 9px 0;display:flex;gap:10px;align-items:flex-start}.status-dot{width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 10px rgba(85,201,143,.55);margin-top:5px}.side-status strong,.side-status small{display:block}.side-status strong{font-size:11px}.side-status small{font-size:9px;color:#777;margin-top:3px}.topbar{height:var(--topbar);position:fixed;top:0;left:var(--sidebar);right:0;background:rgba(9,9,9,.88);backdrop-filter:blur(16px);border-bottom:1px solid var(--line-soft);z-index:15;display:flex;align-items:center;padding:0 42px}.topbar-title{display:flex;flex-direction:column}.topbar-title small{font-size:9px;color:var(--red);font-weight:800;letter-spacing:.24em}.topbar-title strong{font-size:21px;margin-top:4px}.topbar-actions{margin-left:auto;display:flex;align-items:center;gap:11px}.icon-btn,.avatar{border:1px solid var(--line);background:var(--panel);display:grid;place-items:center;cursor:pointer}.icon-btn{width:40px;height:40px;border-radius:11px;font-size:21px}.avatar{width:40px;height:40px;border-radius:50%;font-size:11px;font-weight:850;background:#f0f0ed;color:#111}.mobile-brand{display:none}main{margin-left:var(--sidebar);padding:calc(var(--topbar) + 34px) 42px 56px;min-height:100vh;max-width:1600px}.page-head{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:28px;gap:20px}.page-head h1{font-size:34px;letter-spacing:-.045em;margin:4px 0 0}.eyebrow{font-size:10px;font-weight:850;color:var(--red);letter-spacing:.22em;margin:0}.muted{color:var(--muted)}.page-head p.muted{margin:7px 0 0;font-size:13px}.head-actions{display:flex;gap:10px;align-items:center}.grid{display:grid;gap:16px}.kpi-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:16px}.dashboard-grid{grid-template-columns:minmax(0,1.6fr) minmax(310px,.9fr);align-items:start}.card{background:linear-gradient(145deg,#141414,#0f0f0f);border:1px solid var(--line-soft);border-radius:var(--radius);box-shadow:0 1px 0 rgba(255,255,255,.02);overflow:hidden}.card.pad{padding:22px}.kpi{padding:20px;min-height:125px;position:relative}.kpi:after{content:"";position:absolute;right:-15px;bottom:-38px;width:110px;height:110px;border:1px solid #202020;transform:rotate(18deg)}.kpi-top{display:flex;justify-content:space-between;align-items:center}.kpi-label{font-size:10px;color:#8c8c8c;font-weight:750;letter-spacing:.1em}.kpi-icon{color:var(--red);font-size:20px}.kpi-value{font-size:32px;font-weight:850;letter-spacing:-.04em;margin-top:17px}.kpi-value small{font-size:12px;color:#888;font-weight:500}.kpi-foot{margin-top:4px;color:#707070;font-size:10px}.section-head{display:flex;justify-content:space-between;align-items:flex-start;padding:22px 22px 0}.section-head h2{margin:3px 0 0;font-size:19px;letter-spacing:-.02em}.section-head p{font-size:11px;margin:5px 0 0}.text-btn{border:0;background:transparent;color:var(--red);font-size:10px;font-weight:850;letter-spacing:.07em;cursor:pointer;padding:5px}.hero-workout{position:relative;min-height:350px;background:radial-gradient(circle at 76% 40%,rgba(215,25,32,.16),transparent 30%),linear-gradient(140deg,#151515,#0b0b0b)}.hero-workout:after{content:"";position:absolute;right:30px;top:55px;width:220px;height:220px;border:1px solid rgba(255,255,255,.055);border-radius:50%;box-shadow:0 0 0 28px rgba(255,255,255,.015),0 0 0 58px rgba(255,255,255,.01)}.workout-summary{position:relative;z-index:1;padding:32px 26px}.workout-index{width:47px;height:47px;background:var(--red);font-size:20px;font-weight:900;display:grid;place-items:center;clip-path:polygon(12% 0,100% 0,88% 100%,0 100%)}.workout-summary h3{font-size:31px;letter-spacing:-.045em;margin:18px 0 5px;max-width:540px}.workout-meta{color:#999;font-size:12px;display:flex;gap:17px}.workout-meta span+span:before{content:"•";color:var(--red);margin-right:17px}.exercise-chips{display:flex;gap:7px;flex-wrap:wrap;margin:24px 0 30px;max-width:590px}.chip{padding:7px 10px;border:1px solid #333;background:#151515;border-radius:999px;font-size:10px;color:#bbb}.btn{border:1px solid var(--line);border-radius:8px;padding:12px 17px;background:#171717;color:#fff;font-size:11px;font-weight:850;letter-spacing:.07em;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:42px}.btn:hover{border-color:#444;transform:translateY(-1px)}.btn.primary{background:var(--red);border-color:var(--red)}.btn.primary:hover{background:var(--red-hi)}.btn.ghost{background:transparent}.btn.danger{background:#381114;border-color:#6f1d21;color:#ffb9bc}.btn.wide{width:100%}.btn.small{padding:8px 11px;min-height:34px}.insight-card{padding:23px;background:linear-gradient(150deg,#171717,#0b0b0b)}.insight-badge{display:inline-flex;align-items:center;gap:7px;background:var(--red-soft);color:#ff777b;padding:6px 9px;border-radius:5px;font-size:9px;font-weight:850;letter-spacing:.1em}.insight-card h3{font-size:20px;margin:18px 0 8px}.insight-card p{font-size:12px;line-height:1.65;color:#aaa;margin:0}.recovery-bars{display:grid;gap:14px;margin-top:24px}.recovery-row{display:grid;grid-template-columns:74px 1fr 28px;gap:10px;align-items:center;font-size:10px}.bar{height:5px;background:#282828;border-radius:99px;overflow:hidden}.bar>span{height:100%;display:block;background:var(--red);border-radius:99px}.week-chart{padding:10px 22px 22px;height:214px}.bars{height:150px;display:flex;align-items:end;gap:11px;padding-top:20px;border-bottom:1px solid #292929}.bar-col{flex:1;display:flex;align-items:end;height:100%;position:relative}.bar-col span{width:100%;min-height:3px;background:linear-gradient(#ea3137,#8b0f13);border-radius:5px 5px 0 0}.bar-col.current span{background:#f2f2ef}.bar-col small{position:absolute;bottom:-23px;left:50%;transform:translateX(-50%);font-size:9px;color:#666}.bar-col.current small{color:#fff}.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.quick-action{border:1px solid var(--line-soft);background:#111;padding:17px;border-radius:13px;text-align:left;cursor:pointer}.quick-action:hover{border-color:#444}.quick-action span{display:block;color:var(--red);font-size:21px}.quick-action strong{display:block;margin-top:13px;font-size:12px}.quick-action small{display:block;color:#777;margin-top:3px;font-size:9px}.program-list{grid-template-columns:repeat(2,minmax(0,1fr))}.program-card{padding:22px;position:relative}.program-card.selected{border-color:rgba(215,25,32,.65);box-shadow:inset 3px 0 var(--red)}.program-card h3{font-size:19px;margin:13px 0 7px}.program-tags{display:flex;gap:6px;flex-wrap:wrap}.tag{font-size:9px;padding:5px 7px;border:1px solid #303030;border-radius:4px;color:#aaa;text-transform:uppercase;letter-spacing:.06em}.tag.red{border-color:#6e1c20;background:var(--red-soft);color:#ff8c90}.program-days{margin:20px 0 0;border-top:1px solid var(--line-soft)}.program-day{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line-soft)}.day-num{width:28px;height:28px;border-radius:50%;background:#202020;display:grid;place-items:center;font-size:10px;font-weight:800}.program-day div{min-width:0}.program-day strong{display:block;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.program-day small{font-size:9px;color:#777}.week-strip{display:flex;gap:5px;overflow:auto;padding:3px 0 10px;scrollbar-width:thin}.week-box{min-width:37px;height:37px;border-radius:6px;border:1px solid #292929;display:grid;place-items:center;background:#111;color:#666;font-size:10px}.week-box.done{background:#f5f5f2;color:#111;border-color:#f5f5f2}.week-box.current{background:var(--red);color:#fff;border-color:var(--red)}.workout-layout{grid-template-columns:minmax(0,1fr) 300px}.workout-toolbar{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:16px}.segmented{display:flex;background:#101010;border:1px solid var(--line);border-radius:9px;padding:3px;overflow:auto}.segmented button{border:0;background:transparent;color:#777;border-radius:6px;padding:9px 13px;font-size:10px;font-weight:750;white-space:nowrap;cursor:pointer}.segmented button.active{background:#292929;color:#fff}.exercise-card{margin-bottom:12px}.exercise-head{padding:17px 18px;display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:12px;align-items:center;border-bottom:1px solid var(--line-soft)}.exercise-number{width:29px;height:29px;border-radius:6px;background:var(--red);display:grid;place-items:center;font-weight:850;font-size:11px}.exercise-title h3{margin:0;font-size:14px}.exercise-title button{border:0;background:transparent;color:#777;font-size:9px;padding:4px 0 0;cursor:pointer}.prescription{font-size:11px;font-weight:750;color:#eee;background:#1d1d1d;border:1px solid #2e2e2e;border-radius:6px;padding:7px 9px}.set-table{width:100%;border-collapse:collapse}.set-table th{font-size:8px;color:#777;letter-spacing:.1em;padding:10px 8px;text-align:center}.set-table td{padding:6px 8px;border-top:1px solid #191919;text-align:center}.set-table td:first-child{font-size:10px;color:#777;font-weight:750}.set-table input{width:100%;min-width:58px;height:36px;border:1px solid #2c2c2c;background:#0d0d0d;border-radius:6px;color:#fff;text-align:center;font-size:12px;outline:none}.set-table input:focus{border-color:var(--red)}.set-check{width:30px;height:30px!important;min-width:30px!important;accent-color:var(--red)}.set-actions{display:flex;justify-content:space-between;padding:12px 17px;border-top:1px solid var(--line-soft)}.link-btn{border:0;background:transparent;color:#888;font-size:9px;font-weight:750;cursor:pointer}.link-btn:hover{color:#fff}.session-footer{position:sticky;bottom:12px;background:rgba(15,15,15,.95);backdrop-filter:blur(12px);border:1px solid #333;border-radius:13px;padding:12px;display:flex;gap:10px;align-items:center;z-index:5;box-shadow:var(--shadow)}.session-footer .summary{margin-right:auto}.session-footer strong{font-size:12px;display:block}.session-footer small{font-size:9px;color:#777}.coach-panel{position:sticky;top:calc(var(--topbar) + 25px);padding:20px}.coach-score{width:72px;height:72px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--red) var(--score),#242424 0);position:relative;margin:18px 0}.coach-score:after{content:"";position:absolute;inset:6px;border-radius:50%;background:#111}.coach-score strong{z-index:1;font-size:19px}.coach-panel h3{margin:0}.coach-panel>p{font-size:11px;line-height:1.55}.coach-callout{border-left:2px solid var(--red);background:#171111;padding:12px;margin:16px 0;font-size:10px;line-height:1.5;color:#bbb}.field{display:flex;flex-direction:column;gap:6px}label{font-size:10px;color:#aaa;font-weight:700;letter-spacing:.02em}input,select,textarea{border:1px solid #303030;background:#0e0e0e;color:#fff;border-radius:8px;padding:11px 12px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--red)}textarea{resize:vertical;min-height:80px}.form-grid{display:grid;gap:13px}.form-grid.two{grid-template-columns:1fr 1fr}.form-grid label{display:flex;flex-direction:column;gap:7px}.range-wrap{display:grid;grid-template-columns:1fr 35px;align-items:center;gap:10px}.range-wrap input{padding:0;accent-color:var(--red)}.history-list{display:grid;gap:10px}.history-item{padding:17px 19px;display:grid;grid-template-columns:48px minmax(0,1fr) repeat(3,95px) auto;align-items:center;gap:15px}.history-date{width:48px;height:48px;border-radius:9px;background:#1c1c1c;display:grid;place-items:center;text-align:center}.history-date strong{display:block;font-size:17px;line-height:15px}.history-date small{font-size:8px;color:#888;text-transform:uppercase}.history-main h3{font-size:13px;margin:0}.history-main p{font-size:9px;color:#777;margin:5px 0 0}.history-stat small,.history-stat strong{display:block}.history-stat small{font-size:8px;color:#666;text-transform:uppercase}.history-stat strong{font-size:11px;margin-top:3px}.empty-state{text-align:center;padding:60px 20px}.empty-state .empty-icon{width:62px;height:62px;margin:auto;border:1px solid #333;border-radius:50%;display:grid;place-items:center;color:var(--red);font-size:25px}.empty-state h3{margin:18px 0 6px}.empty-state p{font-size:11px}.progress-grid{grid-template-columns:1.3fr .7fr}.chart-card{padding:22px}.chart-card canvas{width:100%;height:250px;margin-top:18px}.metric-entry{padding:22px}.metrics-table{width:100%;border-collapse:collapse;margin-top:13px}.metrics-table th,.metrics-table td{text-align:left;padding:11px;border-bottom:1px solid #222;font-size:10px}.metrics-table th{color:#777}.pr-list{display:grid;gap:9px;margin-top:15px}.pr-item{padding:13px;background:#141414;border:1px solid #242424;border-radius:10px;display:flex;justify-content:space-between;align-items:center}.pr-item strong{font-size:11px}.pr-item small{display:block;color:#777;font-size:9px;margin-top:3px}.pr-value{font-size:17px;font-weight:850}.video-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.video-card{padding:17px;display:flex;align-items:center;gap:13px;text-decoration:none}.video-play{width:35px;height:35px;flex:none;border-radius:50%;background:var(--red);display:grid;place-items:center;font-size:12px}.video-card h3{font-size:11px;margin:0}.video-card small{font-size:8px;color:#777;display:block;margin-top:4px}.search-row{display:flex;gap:10px;margin-bottom:17px}.search-row input{flex:1}.profile-grid{grid-template-columns:1fr 1fr}.settings-group{padding:22px}.settings-group h2{font-size:17px;margin:0 0 18px}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid #232323;gap:18px}.setting-row:last-child{border:0}.setting-row strong{font-size:11px;display:block}.setting-row small{font-size:9px;color:#777;display:block;margin-top:4px}.setting-row select{width:180px}.data-actions{display:flex;gap:9px;flex-wrap:wrap}.about-logo{padding:30px;text-align:center}.about-logo .brand-mark{margin:auto;width:64px;height:64px;font-size:23px}.about-logo h2{letter-spacing:.15em}.about-logo p{font-size:10px;line-height:1.7}.modal{border:1px solid #333;background:#101010;color:#fff;border-radius:18px;box-shadow:0 30px 100px rgba(0,0,0,.75);padding:0}.modal::backdrop{background:rgba(0,0,0,.77);backdrop-filter:blur(6px)}.onboarding-modal{width:min(540px,calc(100% - 28px));padding:35px}.onboard-brand{display:flex;align-items:center;gap:13px;margin-bottom:35px}.onboarding-modal h1{font-size:38px;line-height:1.02;letter-spacing:-.055em;margin:10px 0 14px}.onboarding-modal h1 em{font-style:normal;color:var(--red)}.onboarding-modal form>label{display:flex;flex-direction:column;gap:7px;margin:13px 0}.onboarding-modal .btn{margin-top:22px}.privacy-note{display:block;color:#666;text-align:center;margin-top:15px;font-size:8px}.timer-modal{width:min(380px,calc(100% - 28px));padding:24px}.timer-head{display:flex;justify-content:space-between}.timer-head h2{margin:3px 0}.timer-head small{font-size:8px;color:var(--red);letter-spacing:.18em}.timer-ring{width:230px;height:230px;margin:20px auto;position:relative;display:grid;place-items:center}.timer-ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.timer-track,.timer-progress{fill:none;stroke-width:6}.timer-track{stroke:#242424}.timer-progress{stroke:var(--red);stroke-linecap:round;stroke-dasharray:327;stroke-dashoffset:0;transition:stroke-dashoffset .3s}.timer-ring strong{font-size:42px;letter-spacing:-.05em}.timer-presets{display:flex;justify-content:center;gap:7px;margin-bottom:18px}.timer-presets button{border:1px solid #333;background:#171717;border-radius:6px;padding:8px 12px;color:#888;cursor:pointer;font-size:10px}.timer-presets button.active{background:#fff;color:#111;border-color:#fff}.confirm-modal{width:min(420px,calc(100% - 28px));padding:27px}.confirm-modal h2{margin:0 0 7px}.confirm-modal p{font-size:11px;line-height:1.6}.modal-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:22px}.bottom-nav{display:none}#toast{position:fixed;right:24px;bottom:24px;background:#f5f5f2;color:#111;border-radius:9px;padding:13px 16px;z-index:100;font-size:11px;font-weight:750;transform:translateY(100px);opacity:0;transition:.25s;box-shadow:var(--shadow)}#toast.show{transform:none;opacity:1}.pill-select{min-width:180px;padding:10px}.danger-zone{border-color:#422125}.detail-panel{padding:20px}.detail-panel h3{margin:0 0 12px}.detail-sets{font-size:10px;color:#aaa;display:grid;gap:7px}.detail-set-row{padding:8px 0;border-bottom:1px solid #222}.hidden{display:none!important}
@media(max-width:1150px){.kpi-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid,.workout-layout,.progress-grid{grid-template-columns:1fr}.coach-panel{position:static}.video-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){:root{--topbar:67px}.sidebar{display:none}.topbar{left:0;padding:0 17px}.mobile-brand{display:flex}.mobile-brand b{font-size:11px;letter-spacing:.12em}.mobile-brand .brand-mark{width:32px;height:32px;font-size:11px}.topbar-title{display:none}.topbar-actions{gap:7px}.icon-btn,.avatar{width:36px;height:36px}.bottom-nav{display:grid;position:fixed;bottom:0;left:0;right:0;height:68px;background:rgba(10,10,10,.96);backdrop-filter:blur(18px);border-top:1px solid #242424;z-index:30;grid-template-columns:repeat(5,1fr);padding-bottom:env(safe-area-inset-bottom)}.bottom-nav button{border:0;background:transparent;color:#666;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:18px}.bottom-nav button small{font-size:8px}.bottom-nav button.active{color:#fff}.bottom-nav button.active span{color:var(--red)}main{margin-left:0;padding:calc(var(--topbar) + 24px) 16px 92px}.page-head{align-items:flex-start;flex-direction:column}.page-head h1{font-size:28px}.head-actions{width:100%;overflow:auto}.kpi-grid{gap:9px}.kpi{padding:15px;min-height:108px}.kpi-value{font-size:26px}.dashboard-grid{gap:10px}.hero-workout{min-height:380px}.workout-summary{padding:25px 20px}.workout-summary h3{font-size:26px}.hero-workout:after{right:-60px;top:100px}.program-list,.profile-grid{grid-template-columns:1fr}.history-item{grid-template-columns:43px 1fr auto;padding:14px}.history-stat{display:none}.video-grid{grid-template-columns:1fr}.session-footer{bottom:74px}.form-grid.two{grid-template-columns:1fr}.onboarding-modal{padding:25px}.onboarding-modal h1{font-size:32px}.exercise-head{grid-template-columns:28px minmax(0,1fr);padding:15px 13px}.prescription{grid-column:2}.set-table th,.set-table td{padding:6px 3px}.set-table input{min-width:42px;padding:6px}.week-chart{overflow:hidden}.quick-actions{grid-template-columns:1fr}.setting-row{align-items:flex-start;flex-direction:column}.setting-row select{width:100%}}
@media(max-width:430px){.kpi-grid{grid-template-columns:1fr 1fr}.kpi-label{letter-spacing:.03em}.kpi-foot{display:none}.workout-meta{gap:8px;flex-wrap:wrap}.workout-meta span+span:before{margin-right:8px}.set-table th:nth-child(4),.set-table td:nth-child(4){display:none}.page-head{margin-bottom:20px}}
.exercise-title small{display:block;color:#c95458;font-size:8px;font-weight:750;letter-spacing:.025em;margin-top:4px}.exercise-title button{padding-top:5px}